Protein Rich Food For 6 Months Baby

Protein Rich Food For 6 Months Baby

When your child is beginning solids ensure she's obtaining lots of protein-rich baby food. Here are some smart, easy-prep choices.

Rice cereal, applesauce, and squash puree often come to mind when we think of baby food. But babies would like macromolecule too, thus do not wait to introduce meat, poultry, or alternative plant-based sources of this body-building nutrient.

1. Beans and lentils

A great source of plant-based protein, beans and lentils are easy to serve. Choose a will with low or no metallic element, then rinse and drain the beans. Mash till swish with a fork or in an exceedingly kitchen appliance and skinny with a touch breast milk or formula. Or, mix with a fruit or veggie puree. Older babies will experiment with soft barbecued beans as a alimentation. Lightly smash them and place a few on her high chair.

2. Beef

High in iron, zinc, and macromolecule, beef could be a terrific 1st food for babies. Start with hamburger and cook on the stove-top till fully tanned. Puree and serve as is or mixed with veggie puree such as sweet potato, cauliflower, or broccoli.

3. Chicken and turkey

Tender turkey meatballs broken into tiny items create a wonderful alimentation, as will soft, cooked chicken torn into tiny items. Or, puree barbecued poultry and serve stirred into apple or pear sauce.

4. Tofu

So convenient and cheap, tofu is a smart addition to any baby's diet, whether she is vegetarian or not. Blend glossy bean curd with fruit puree for a sweet meal or bake bean curd triangles till firm and function a alimentation.

5. Fish

Full of brain and building Omega 3's, along with protein, fish is incredibly healthy for babies. Stay away from species high in mercury and opt instead for varieties like salmon, cod, trout, mackeral, and sea bass. Cook and than puree, and cook and flake for a soft finger food.

6. Peanut butter

Pediatricians currently advocate serving peanut product to babies early and sometimes to probably chase away peanut allergies. Simply unfold a touch spread on toast strips, or stir some peanut butter into a puree. Never provide your baby whole kookie or spread on a spoon—as each ar choking hazards.